Alex Julian · The original 2023 book
The roots
of the school.
Seven chapters, with new ways to bring their teachings into practice. Explore a chapter here, follow it into the Tree Library, or read the original text.
These reading companions summarize selected themes and connect them to the digital school. They are new adaptations; the full original book remains available as a PDF.
Read the original bookWhat is Tree Yoga?
Origins, contemplation, and the invitation to practice.
Why Tree Yoga?
Purpose, personal experience, and relationship with nature.
Who and How
Three pathways, choosing a tree, and adapting your practice.
When and Where
Small beginnings, changing seasons, and a place to return to.
Poses, Flows, and Meditations
A reference library for movement, sequences, and meditation.
Wisdom and Wonder
Ten guiding principles and the practice of learning from trees.
Graduation
Take the practice into daily life, reflect, and keep learning.
From reading to relationship
Find a teaching.
Spend time with a tree.
The Tree Library connects observation and the book’s principles with new species-specific practices. Begin with Pine, or choose a short introductory lesson.